Premium Monthly Coaching (1-Month)

30-Day Premium Coaching & Accountability. An excellent option for those whose doctor has told them to eat better and exercise providing the hands-on support needed to actually make those changes stick. Includes two 45-minute live calls per month (30-day cycle) and Monday-Friday asynchronous messaging/text support. Together we will review logged meals and act as your sounding board to troubleshoot choices and build sustainable behavior change.