Essential Support Plan (1-Month)

A flexible, plant-forward Monthly Habit Protocol. Perfect for when your doctor says "watch what you eat and exercise" but doesn't tell you how. Includes two live video calls per month (one 45-minute strategy session and one 15-minute mid-month check-in). Focuses on setting customized behavioral targets and providing curated resources. Includes dedicated email support (allow 24-48 hours for replies) for ongoing guidance between calls.